Weigh In record (no journal entry) for 22 May 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 61.87g | Prot: 137.39g | Carbs: 298.30g.
Pre-Breakfast: Apple Pear Juice, Made in Nature Black Mission Figs, Pears , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Betty Crocker chocolate gluten-free brownies, Oreo Gluten Free Oreo, Hershey's Chipits Semi Sweet Chocolate Chips. Second Breakfast: EFX Sports Karbolyn, Pineapple . Lunch: Costco Extra Lean Ground Turkey, President's Choice Organics Baby Arugula, Russet Potatoes (Flesh and Skin, Baked) , Olive Oil , Kirkland Signature Egg Whites, Egg. Afternoon Tea: Baby Spinach, Silk Unsweetened Cashew Milk, Bananas , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Berries & Cherries. Dinner: Scone. Snacks/Other: President's Choice Quick Oats, Honey . more...
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Gaining 3.2 kg a Week
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