naumetsnika's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

85.7 kg Lost so far: 8.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

566 kcal

Fat: 23.33g | Prot: 35.84g | Carbs: 47.10g. Breakfast: Вареное Яйцо. Lunch: не Молоко Овсяное Молоко 1,5%, Ого Отруби Ржаные Экструдированные. Dinner: Куриные Грудки (Запеченые), Хохланд Творожный Сыр с Зеленью, Брокколи Тушеные, Помидоры, Огурец (с Кожурой). Snacks/Other: Кокос. more...

2268 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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naumetsnika's Journal, 22 May 22

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