Weigh In record (no journal entry) for 22 May 2022
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 104.29g | Prot: 125.14g | Carbs: 22.39g.
Breakfast: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Antep Fıstığı, Performans Fıstık Ezmesi, Starbucks Filtre Kahve (Tall), Hardal, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Migros Dana Kuzu Klasik Köfte. more...
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Losing 0.3 kg a Week
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KetojenikBurak's Weight History
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