Thank you for your message. I have checked out the Mediterranean diet before and it is generally what i eat, but since I moved house 50 miles away from where I grew up- from lots of hills to flat ground I have just put on weight. I know I'm not moving as much- today I've been sat working from home since 8am,about an hour off for lunch and just finished now!It didn't help that I'm having all these problems with my stomach either!!!