Weigh In record (no journal entry) for 01 August 2014
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 59.46g | Prot: 68.74g | Carbs: 138.77g.
Breakfast: Äpfel, Schinken (Extra mager), TiP H-Vollmilch 3,5%, Real Bio Schoko Reiswaffeln. Lunch: Milfina Schmand, Rindersteak, Aldi Grillfackeln, Zucchini. Dinner: Langnese Dolomiti, Käse, Laugenstange, Pizzaschnecke. Snacks/Other: Birnen. more...
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4420 kcal
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Exercise:
Sitting - 3 hours, Klettern - 2 hours, Shoveling - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Szeffi97's Weight History
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