Weigh In record (no journal entry) for 22 May 2022
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.69g | Prot: 97.75g | Carbs: 119.42g.
Breakfast: Coffee with Milk and Sugar, Plain Dinner Rolls (with Low Fat 2% Milk) , Pick n Pay Shaved Chargrilled Ham, Woolworths Knotted Rolls. Lunch: Mushrooms , Creamed Spinach (from Fresh), Chicken Breast, Mielie. Dinner: Tuna Salad. Snacks/Other: Blue Cheese , Pear. more...
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Losing 0.1 kg a Week
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InnaEggs's Weight History
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