Weigh In record (no journal entry) for 01 August 2014
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 91.78g | Prot: 106.14g | Carbs: 202.64g.
Breakfast: Увелка Гречка Экстра, Optimum Nutrition Протеин 100% Whey Gold Standard, Яичный Белок, Домик в деревне Молоко 0,5%. Lunch: Добрый Томатный Сок, Картофельное Пюре, Салат Овощной, Бифштекс. Dinner: Светлое Пиво, Lay's Чипсы Зеленый Лук. Snacks/Other: Зеленое Яблоко, Hy-Top Паста Арахисовая. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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