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Veel geschommeld maar gemiddeld nog steeds naar beneden🥳
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77.6 kg
Lost so far: 43.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 50.64g | Prot: 92.25g | Carbs: 114.06g.
Breakfast: Öing Magere Kwark, Honing. Lunch: Bieze Komkommer Rauwkost, Lidl Skyr Bosbessen. Dinner: Parmezaanse Kaas, Molenland Belegen Kaas 30+, Dekamarkt Slagers Beenham, Witlof. Snacks/Other: Bolletje Zoute Pepsels, Hollandia Slagroom, AH Ananas Vers, Rabarber, Milka Bubbly, Pindakaas, Chio #Cheese. more...
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Losing 0.4 kg a Week
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