Valeria050501's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

77.7 kg Lost so far: 10.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1920 kcal

Fat: 118.10g | Prot: 49.16g | Carbs: 168.67g. Breakfast: Злагода Сметана 20%, Сливочное Масло, Ермолино Пельмени "Домашние". Lunch: Сливочное Масло, Картошка Вареная, Галушки. Dinner: Сан Саныч Семечки Солёные, Millennium Чёрный Шоколад с Цельным Лесным Орехом, Жареная Картошка. Snacks/Other: Красное Яблоко. more...

2226 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Valeria050501's Journal, 22 May 22

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