Weigh In record (no journal entry) for 22 May 2022
|
67.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 57.75g | Prot: 95.92g | Carbs: 141.43g.
Breakfast: Mövenpick Baseler Schwarzkirsche, Magerquark, Wasa Sesam Knäckebrot (14g), Ei, Fol Epi Hauchfein, Aldi Appenzeller , Lätta Halbfettmargarine, Sinnack Bäckerbrötchen Protein. Lunch: Aldi Appenzeller , REWE Bauern Brötchen, Wassermelone. Dinner: Schwarze Oliven, Italiamo Sardellenfilets in Olivenöl, Ei, Gemischter Salat. Snacks/Other: Edamame, Aldi Appenzeller , REWE Bauern Brötchen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|