33floh's Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

81.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

1996 kcal

Fat: 71.44g | Prot: 82.38g | Carbs: 182.44g. Breakfast: Bonduelle Blattsalat-Mix, Hartgekochtes Ei, Kaffee mit Milch. Lunch: Meßmer Früchtetee, Sea Gold Matjesfilet. Dinner: Merl Nudelsalat Mediterran, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Aldi Hugo, McEnnedy Marshmallows. more...

2719 kcal

Exercise: Sitting - 5 hours, Standing - 5 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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33floh's Weight History

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33floh's Journal, 01 Aug 14

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33floh's Weight History