Weigh In record (no journal entry) for 01 August 2014
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78 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1603 kcal
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Fat: 26.26g | Prot: 115.44g | Carbs: 218.25g.
Breakfast: Sante Cukier Trzcinowy, Mlekpol Mleko 3,2%, Brzoskwinia, Bonduelle Groszek Konserwowy, Rio Mare Tuńczyk w Sosie Własnym. Lunch: Brzoskwinie, Brzoskwinie, Nestea Green Tea Citrus, Tesco Polędwiczki z Kurczaka, Bonduelle Groszek Konserwowy. Snacks/Other: Nektarynki, Pudliszki Fasola Czerwona, Tesco Polędwiczki z Kurczaka, Brzoskwinia. more...
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2412 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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