hknmrt32's Journal, 22 May 22

Weigh In record (no journal entry) for 22 May 2022

78.2 kg Lost so far: 1.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

183 kcal

Fat: 1.70g | Prot: 36.18g | Carbs: 3.78g. Dinner: Maydanoz, Marul, Salatalık (Soyulmuş), Ton Balığı. more...

2231 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week


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hknmrt32's Weight History