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hknmrt32
Journal
22 May 22
hknmrt32's Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
78.2 kg
Lost so far:
1.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
183 kcal
Fat: 1.70g | Prot: 36.18g | Carbs: 3.78g.
Dinner:
Maydanoz, Marul, Salatalık (Soyulmuş), Ton Balığı.
more...
2231 kcal
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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hknmrt32's Weight History
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