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mayko100
Journal
17 May 22
mayko100's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
63.3 kg
Lost so far:
8.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1283 kcal
Fat: 45.71g | Prot: 79.46g | Carbs: 130.56g.
Breakfast:
MP 乳清蛋白.
Lunch:
7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬.
Dinner:
豆腐, 炒青菜, 炒絲瓜.
Snacks/Other:
胡椒餅, 珍珍 芝麻鱈絲, 7-11 玫瑰檸檬起司塔.
more...
5905 kcal
Exercise:
瑜珈 - 17 minutes, 樓梯機 - 40 minutes, 跑步機 - 30 minutes, Apple Health - 22 hours and 33 minutes.
more...
Losing 3.5 kg a Week
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mayko100's Weight History
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