mayko100's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

62.9 kg Lost so far: 8.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1398 kcal

Fat: 61.65g | Prot: 73.49g | Carbs: 138.57g. Breakfast: 星巴克 (Starbucks) 葡萄乾司康, 全家咖啡拿鐵, 瑪氏 (Mars) 乳清蛋白飲品-奶茶. Lunch: 拿坡里炸雞翅. Dinner: 炒青菜, 滷蛋, 韭菜炒雞蛋. more...

6088 kcal

Exercise: 瑜珈 - 19 minutes, 核心運動 - 31 minutes, 滑步機 - 35 minutes, 樓梯機 - 1 hour, Apple Health - 21 hours and 35 minutes. more...

Losing 3.5 kg a Week

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mayko100's Journal, 22 May 22

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