Weigh In record (no journal entry) for 22 May 2022
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 75.45g | Prot: 49.00g | Carbs: 104.55g.
Breakfast: Ашан Цитрон, Рот Фронт Батончики, SPAR Горячий Бутерброд с Беконом и Яйцом, Сырник. Lunch: Магнолия Салат Оливье с Колбасой. Dinner: Хлеб Черный, Сосиски Молочные. Snacks/Other: Груша. more...
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Gaining 1.4 kg a Week
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