Weigh In record (no journal entry) for 22 May 2022
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 161.53g | Prot: 210.37g | Carbs: 277.85g.
Breakfast: Ekmecik Büyük Tost Ekmeği, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Fırında Patates, Süt. Dinner: Çoban Salatası, Hamsi Tava. more...
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Gaining 0.7 kg a Week
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lari5222's Weight History
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