Weigh In record (no journal entry) for 22 May 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 29.70g | Prot: 358.23g | Carbs: 223.04g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Basic Frysta Hallon, Valnötter. Lunch: Ugnsgrillad Kycklingfilé, Basmatiris (Kokt). Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Frysta Jordgubbar, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Losing 4.9 kg a Week
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dterranova76's Weight History
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