Weigh In record (no journal entry) for 22 May 2022
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.86g | Prot: 41.99g | Carbs: 104.99g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tropical Minyak Goreng 2X Penyaringan, Sawi Putih, Udang, Wortel Dimasak, Buncis. Dinner: Ceker, ABC Kecap Manis, Fortune Minyak Goreng Sawit, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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shelvychartika's Weight History
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