Weigh In record (no journal entry) for 22 May 2022
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 27.72g | Prot: 53.37g | Carbs: 110.69g.
Breakfast: Песочное Печенье, Каша Пшенная на Молоке. Lunch: Тофу, Sen Soy Гречневая Лапша. Dinner: Курица с Овощами. Snacks/Other: Абрикосы, Салат Цезарь с Курицей. more...
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Losing 2.8 kg a Week
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