Weigh In record (no journal entry) for 22 May 2022
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51.8 kg
Lost so far: 14.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 10.28g | Prot: 16.74g | Carbs: 31.21g.
Breakfast: Pisang, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus, Nasi Putih. more...
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Losing 0.4 kg a Week
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