Weigh In record (no journal entry) for 22 May 2022
|
47.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 24.28g | Prot: 27.94g | Carbs: 147.09g.
Breakfast: ABC Saus Sambal , Kerupuk Udang, Nasi Putih, Telur Dadar. Lunch: B.J. Bawang Merah Goreng, ABC Saus Sambal , Edamame, Jagung Rebus, Wortel Dimasak, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kurma, Nutrijell Jelly Powder Coklat, Nutrijell My Vla, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welcome45's Weight History
|