Weigh In record (no journal entry) for 20 May 2022
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51 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 41.99g | Prot: 94.17g | Carbs: 164.07g.
Breakfast: 시금치나물, 배추김치, 동원 쎈쿡 100% 현미밥, 야채샐러드 (드레싱없이), 아임닭 스팀 닭가슴살 치즈. Lunch: 동원 쎈쿡 100% 현미밥, 배추김치, 웰스토리 우삼겹 숙주볶음. Dinner: 고등어구이, 동원 쎈쿡 100% 현미밥, 야채샐러드 (드레싱없이). Snacks/Other: 닥터유 단백질바, 삶은 계란흰자. more...
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Losing 0.2 kg a Week
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