Weigh In record (no journal entry) for 22 May 2022
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 83.38g | Prot: 80.59g | Carbs: 196.36g.
Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Sayur Lodeh, Telur Ceplok, Kapal Api Kapal Api Special, Kerupuk Putih, Rawon, Nasi Putih. Dinner: Mie Cina Chow Mein. Snacks/Other: L-Men 2 Go. more...
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Gaining 5.6 kg a Week
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Rikky Meinus's Weight History
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