Weigh In record (no journal entry) for 22 May 2022
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59.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 60.11g | Prot: 79.56g | Carbs: 40.72g.
Breakfast: 鸡胸肉（不吃皮）, 鹅蛋. Lunch: 清炒洋葱, 光合力量 糙米饭, 黑椒牛排. Dinner: 蒜头, 鸡蛋白, 牛肉. Snacks/Other: 核桃. more...
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Losing 1.0 kg a Week
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