carolinesanttoosss's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

118 kg Lost so far: 9.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

893 kcal

Fat: 37.79g | Prot: 28.78g | Carbs: 115.60g. Breakfast: Café, Pão Integral. Lunch: Café, Margarina, Visconti Pão de Forma Integral. Dinner: Coca-Cola Coca-Cola, Couve Manteiga Crua, Ovo Frito, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Lacta Bis (7g). more...

3327 kcal

Exercise: caminhada rápida - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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carolinesanttoosss's Journal, 21 May 22

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