Weigh In record (no journal entry) for 22 May 2022
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83.3 kg
Lost so far: 2.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 72.04g | Prot: 37.34g | Carbs: 63.39g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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