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SQL777
Journal
21 May 22
SQL777's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
65.5 kg
Lost so far:
4.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
2150 kcal
Fat: 98.77g | Prot: 60.29g | Carbs: 151.78g.
Breakfast:
Коровка из Кореновки Сгущёнка, Кофе (из Молотых Зерен), Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде.
Lunch:
Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Ратимир Колбаски для Жарки из Индейки, Жареная Картошка.
Dinner:
Young's Double Chocolate Stout, Ратимир Колбаски для Жарки из Индейки, Жареная Картошка.
more...
2156 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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SQL777's Weight History
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