Weigh In record (no journal entry) for 21 May 2022
|
56.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 81.36g | Prot: 129.72g | Carbs: 185.54g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Oscar Mayer Maple Bacon, Eggland's Best Large Grade A Eggs. Dinner: Kaged Muscle Chocolate Whey Protein Isolate, Land O'Lakes Salted Butter, Birds Eye Recipe Ready Broccoli Stir Fry, Food Lion Boneless Skinless Chicken Breast. Snacks/Other: My/Mo Mochi Ice Cream, Old Trapper Peppered Beef Jerky, Sour Patch Kids Big Kids, Wonderful Roasted, Salted & Shelled Pistachios. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|