dis kilaman jarro II's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

57.6 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1684 kcal

Fat: 72.56g | Prot: 101.28g | Carbs: 133.88g. Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Tropicana Pure Premium Original Orange Juice, Kaged Muscle Chocolate Whey Protein Isolate. Dinner: Five Guys Little Fries, Five Guys Cheeseburger. Snacks/Other: Old Trapper Peppered Beef Jerky. more...

2528 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 20 May 22

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dis kilaman jarro II's Weight History