Weigh In record (no journal entry) for 19 May 2022
|
56.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 112.36g | Prot: 115.82g | Carbs: 182.32g.
Breakfast: Old Trapper Teriyaki Beef Jerky, Red Bull The Summer Edition, Kaged Muscle Chocolate Whey Protein Isolate, Hershey's Milk Chocolate Bar with Almonds, Sunkist Strawberry Lemonade. Lunch: Ruffles Original Potato Chips, Tropicana Pure Premium Original Orange Juice, Wonderful Chili Roasted Pistachios , Birds Eye Recipe Ready Broccoli Stir Fry, Genuine Steak House Brand Beef Ribeye Steak, Land O'Lakes Salted Butter. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|