Weigh In record (no journal entry) for 21 May 2022
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68.0 kg
Lost so far: 1.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 75.26g | Prot: 138.03g | Carbs: 345.21g.
Pre-Breakfast: Pears , Silk Unsweetened Cashew Milk, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Honey , President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Silk Unsweetened Cashew Milk, General Mills Honey Nut Cheerios, Oreo Gluten Free Oreo. Second Breakfast: Betty Crocker chocolate gluten-free brownies. Lunch: Lilydale Chicken Thighs Boneless Skinless, Bell Peppers, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Egg. Afternoon Tea: Pineapple , Capital Turkey Sausage , Primo Mixed Beans. Tea: EFX Sports Karbolyn. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Broccolini, Russet Potatoes (Flesh and Skin, Baked) . more...
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Gaining 1.9 kg a Week
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