Weigh In record (no journal entry) for 21 May 2022
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55.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 37.86g | Prot: 34.69g | Carbs: 123.38g.
Breakfast: Nescafe Original 3 in 1, Old Town White Coffee Hazelnut, Martabak Manis. Lunch: Sambal Matah, Tumis Buncis, Tempe Orek, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tempe Orek, Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Buncis, Nasi Putih. more...
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1551 kcal
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Exercise:
Jalan cepat - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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