Weigh In record (no journal entry) for 21 May 2022
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71.5 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 27.29g | Prot: 89.03g | Carbs: 366.12g.
Breakfast: Tia Lia Mermelada de Durazno Light, Ecovida Galletas Integrales Zero Azúcares , Peras, Tomates, Carozzi Pomarola Casera, Carozzi Ravioles de Carne . Lunch: Pechuga de Pollo Cruda sin Piel Ni Hueso, Tucapel Arroz Pregraneado Grado 1, Arvejas, Morrón, Papa, Choclo en Granos, Zapallo, Apio, Zanahoria. Dinner: Colun Yoghurt Batido Mora, Costa Mono Balls, Naranjas, Pepino Dulce, Uva Negra. Snacks/Other: Uva Negra, Pepino Dulce, Peras. more...
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Losing 2.5 kg a Week
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hanscon z's Weight History
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