Weigh In record (no journal entry) for 31 July 2014
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87 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.80g | Prot: 55.25g | Carbs: 163.93g.
Breakfast: Carrefour Pain de Mie Complet Tranché, Andros Confiture Allégée Figues, Casino Jus de Fruits Multivitaminé. Lunch: Nectarines, Weight Watchers Tagliatelles au Poulet. Dinner: Melon, Pain Blanc, Tomates Cerises, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon Cuit au Four ou Grillé. Snacks/Other: Casino Jus de Fruits Multivitaminé, Compote de Pommes. more...
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2667 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Nougat90's Weight History
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