Weigh In record (no journal entry) for 21 May 2022
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64.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 43.14g | Prot: 35.67g | Carbs: 172.54g.
Breakfast: Papayas , Coffee. Lunch: Pizza with Meat. Dinner: Stew, Onion Flavor Corn Chips , Oil Popped White Popcorn , Basmati Rice (Cooked). Snacks/Other: Pineapple Orange Juice (Bottled or in a Carton, Canned), Mentos Mint Candy. more...
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Losing 2.1 kg a Week
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