Weigh In record (no journal entry) for 19 July 2009
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90.4 kg
Lost so far: 16.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 45.59g | Prot: 131.42g | Carbs: 198.25g.
Breakfast: High 5 Vanilla Protein Powder, Doughnut. Lunch: Subway 12" Chicken Breast Sandwich. Dinner: Low Fat Vanilla Ice Cream, Ghirardelli Brownie with Walnuts, Turkey Enchilada Casserole. Snacks/Other: High 5 Cocolate Protein Powder. more...
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Losing 1.1 kg a Week
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wintersmith's Weight History
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