Weigh In record (no journal entry) for 19 May 2022
|
75.8 kg
Lost so far: 3.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 45.28g | Prot: 37.56g | Carbs: 6.36g.
Dinner: Arifoğlu Organik Hindistan Cevizi Yağı, Fındık, Namet Hindi Füme, İnci Salamura Biberli Yeşil Zeytin, Zeytinyağı, Karışık Yeşil Salata, Ceviz, Dardanel Ton Ton Balık. more...
|
Losing 0.7 kg a Week
|
|
fitkalbet's Weight History
|