Ranti Purwaningsih's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

694 kcal

Fat: 23.30g | Prot: 27.14g | Carbs: 92.18g. Lunch: ABC Saus Sambal , Ayam Goreng, Nasi Putih. Dinner: Singkong Rebus, Singkong Goreng. Snacks/Other: Kentang Goreng (Buatan) Rumah. more...

1684 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Ranti Purwaningsih's Weight History

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Ranti Purwaningsih's Journal, 24 Jul 20

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Ranti Purwaningsih's Weight History