Weigh In record (no journal entry) for 31 July 2014
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 29.32g | Prot: 63.45g | Carbs: 192.57g.
Breakfast: Швейцарский Сыр, Гречка, Кофе Эспрессо, Домик в деревне Молоко 2,5%, Голубика, Сахар, Яблоко. Lunch: Избенка Запеканка Творожная 5%, Избенка Греческий Йогурт, Голубика. Dinner: Яблоко, Абрикосы, Сливы. Snacks/Other: Миндаль, Нектарины. more...
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1787 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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alexon2005's Weight History
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