Weigh In record (no journal entry) for 21 May 2022
|
84.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
4014 kcal
|
Fat: 146.55g | Prot: 228.44g | Carbs: 443.19g.
Lunch: 橙汁, 三明治, 一日樂食 雞肉捲餅. Dinner: 雜糧麵包, 小美 冰淇淋, 煎餃, 醬牛肉, 麵包, 炸薯條, 牛排, 飲料. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yotz0226's Weight History
|