Weigh In record (no journal entry) for 21 May 2022
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86.8 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 110.31g | Prot: 106.14g | Carbs: 240.61g.
Lunch: Cheesecake , Caesar Salad with Romaine, Boston Pizza Thai Chicken Wrap. Dinner: Smoked Pork Sausage, President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Clif Bar Builders Protein Chocolate Peanut Butter , Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples. more...
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Losing 3.8 kg a Week
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grgid979's Weight History
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