Weigh In record (no journal entry) for 21 May 2022
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.65g | Prot: 56.83g | Carbs: 43.69g.
Breakfast: Kaffe, Naturdiet Chocolate Shake. Lunch: Coop Matjessill, Naturdiet Chocolate Shake. Dinner: Naturdiet Caffé Latte Shake. Snacks/Other: Naturdiet Shake Pear & Vanilla. more...
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Losing 5.1 kg a Week
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