Weigh In record (no journal entry) for 21 May 2022
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 61.07g | Prot: 145.71g | Carbs: 82.74g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Uno İki Kat Tahıllı Tava Ekmeği . Lunch: Çilek, Supplementler Whey Protein . Dinner: İnce Kabuk Peynirli Pizza, Çoban Salatası, Çupra. Snacks/Other: Yağsız Patlamış Mısır. more...
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Losing 0.0 kg a Week
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 Comments
Bugün ki before after dan sonra mazallah nazar değer demedi demeyin 😉👏👏👏
21 May 22 by member: hhhan06
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gerci hafta sonlari saliyorum biraz ;))) olsada p.tesi toparlarm yine ;))
21 May 22 by member: vildan35
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23 May 22 by member: hhhan06
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vildan35's Weight History
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