Weigh In record (no journal entry) for 01 March 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 64.22g | Prot: 78.80g | Carbs: 200.93g.
Breakfast: Bimoli Minyak Goreng, Garam Laut, Bawang Merah, Cabai Merah atau Rawit, Tahu Bacem, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Lontong. Lunch: Telur Rebus, Tahu Bacem, Kembang Kol Dimasak (dari Segar), Nasi Liwet. Dinner: Pisang Molen, Edamame. Snacks/Other: Roti Martabak, Rambutan, Pisang Kepok Rebus. more...
|
|
2132 kcal
|
Exercise:
Cooking - 20 minutes, Raking - 10 minutes, Cleaning - 1 hour, Squats (Legs) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 5 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|