Weigh In record (no journal entry) for 21 May 2022
|
78.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 9.74g | Prot: 35.00g | Carbs: 220.25g.
Lunch: Blanc d'Oeuf Cuit, Thé sans Sucre, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère , Pommes, Pulco Citron à Diluer. Dinner: Jacquet Fines Tartines à la Farine de Seigle, Tomates, Concombre (avec Peau), Ratatouille Maison. Snacks/Other: Abricots, Nectarines, Raisins. more...
|
|
2344 kcal
|
Exercise:
Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|