amazonka_official's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

63.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1586 kcal

Fat: 85.58g | Prot: 52.60g | Carbs: 152.18g. Breakfast: Творог 18%, Cinnabon Классический Синнабон. Lunch: Cinnabon Классический Синнабон, Творог 18%, Зеленый Борщ. Dinner: Творог 18%, Рис Вареный, Жареное Яйцо. Snacks/Other: Amanti Манго Сушене, Сыр Бри. more...

751 kcal

Exercise: Squats (Legs) - 35 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 21 hours and 25 minutes. more...

Losing 4.6 kg a Week

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amazonka_official's Journal, 20 May 22

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