Weigh In record (no journal entry) for 21 May 2022
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73.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 88.50g | Prot: 133.74g | Carbs: 258.24g.
Breakfast: Pam Panorama Yogurt Greco 0%, Milka Cioccolato al Latte. Lunch: Arrosto di Vitello, Prosciutto Crudo, Insalata Mista Verde, Italiamo Fontina Dop, Aceto Balsamico, Birra, Conad Piadina Romagnola. Dinner: Grana Padano Grana Padano, Bresaola, Birra, Rucola , Pizza Rossa. Snacks/Other: Cioccolato. more...
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2176 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Standing - 1 hour, Driving - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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