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leosafford
Journal
21 May 22
leosafford's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
78.7 kg
Lost so far:
1.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
562 kcal
Fat: 35.36g | Prot: 12.60g | Carbs: 58.18g.
Breakfast:
Osötade Frysta Jordgubbar, Vitamin Well Vitamin Well Refresh, Hårdkokt Ägg, Kaffe, Banan, Avokado.
more...
2227 kcal
Exercise:
Gym - 35 minutes, Power Walking - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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leosafford's Weight History
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