Weigh In record (no journal entry) for 21 May 2022
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 46.36g | Prot: 50.59g | Carbs: 99.89g.
Breakfast: Lor Peyniri, Yaprak Sarma, Maydanoz, Dost Süzme Peynir, Haşlanmış Yumurta, Domatesler, Namet Hindi Füme. Lunch: Starbucks Caffè Americano (Tall), Süt, Vanilyalı Dondurma, Çikolatalı Dondurma. Dinner: Tam Yağlı Sade Yoğurt, Bulgurlu salata. Snacks/Other: Yeşil Çay, Lipton Kiraz Sapı Çayı. more...
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Losing 0.5 kg a Week
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